Saturday, May 14, 2011

Crockpot Santa Fe Chicken

Okay, if you cock your head to the right you can see this picture the right way.  I have no idea why blogger keeps rotating it but I haven't figured out how to fix it.  Oh well, it still tasted good.  My 5yr old & 2yr old liked it & my 1yr old ate 5 helpings.  That always makes Mommy feel good. 



Crock Pot Santa Fe Chicken 
Gina's Weight Watcher Recipes
Servings: 8 servings  Size: 1 cup • Old Points: 3 pts  Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g 
  • 24 oz (1 1/2) lbs chicken breast
  • 14.4 oz can diced tomatoes with mild green chilies
  • 15 oz can black beans
  • 8 oz frozen corn
  • 1/4 cup chopped fresh cilantro
  • 14.4 oz can fat free chicken broth (Swanson's doesn't have PHO)
  • 3 scallions, chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp cayenne pepper (to taste)
  • salt to taste

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock potSeason chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shredReturn chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts).



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